Season’s Greetings

Some people get frustrated when snow disrupts their usual routine. It can, of course, be very irritating to be unable to travel, and it can be troublesome and even dangerous …

Meeting Ruby

  In March 2017 after a busy day in the log cabin, we found time to attend Ruby Wax’s Frazzled show at Norwich Playhouse. Time flies, so I am only …

Drawing On Real Experience

For those that suffer, mental illness can be hard to describe and explain. For those that don’t, it can be hard to imagine and understand. Some artists are bridging the …

Patient Perspective

  What does it feel like to take part in CBT? This poem by D. Barrett, from the Oxford Guide to Surviving as a CBT Therapist, is about a patient receiving CBT. …