Smart CBT+ is not for crisis situations.
In an emergency, use the information here to get help.
Immediate action
If you need an emergency service, dial 999.
If you feel you are in crisis, experiencing feelings of despair or are suicidal, call the first Response mental health crisis line on 111 option 2 and the Samaritans on 116 123.
You can also call your GP and/or attend A&E.
NHS/signposting information
Help in a Crisis locally https://www.nsft.nhs.uk/help-in-a-crisis
NHS local services
Norfolk and Suffolk Foundation Trust https://www.nsft.nhs.uk/
All safeguarding
If you are concerned about abuse or mistreatment in any way:
For adults, call –
Norfolk Multi-Agency Safeguarding Hub (MASH): 0344 800 8020
Suffolk County Council: 0808 800 4005
For children, call –
Norfolk Multi-Agency Safeguarding Hub (MASH): 0344 800 8020
Suffolk Children Services: 0808 800 4005
Domestic abuse
If you are concerned about domestic abuse, call:
National Domestic Abuse Helpline: 0808 2000 247
Norfolk Support: 0300 561 0077
Suffolk Support: 0800 783 512
NSPCC: 0808 800 5000
Norfolk and Suffolk Police: 101
Sexual assault
If you are concerned about sexual assault, call your Sexual Assault Referral Centre (SARC):
Suffolk The Ferns: 01473 668 974
Norfolk The Harbour Centre: 01603 276381