Smart CBT+ is not for crisis situations. If you have an emergency, use the information on this page to get help.

 

For immediate action:

If you need an emergency service, dial 999.

If you feel you are in crisis, experiencing feelings of despair or are suicidal, call the Samaritans on 116 123.

You can also call your GP and/or attend A&E.

 

For further NHS information:

Help in a Crisis Locally

Help in a Crisis Nationally

Help for Suicidal Thoughts

 

For local NHS services:

Wellbeing Norfolk and Suffolk

Norfolk and Suffolk NHS Foundation Trust

 

If you are concerned about abuse or mistreatment in any way:

For adults, call –

Norfolk Multi-Agency Safeguarding Hub (MASH): 0344 800 8020

Suffolk County Council: 0808 800 4005

For children, call –

Norfolk Multi-Agency Safeguarding Hub (MASH): 0344 800 8020

Suffolk Children Services: 0808 800 4005

 

If you are concerned about domestic abuse, call:

National Domestic Abuse Helpline: 0808 2000 247

Norfolk Support: 0300 561 0077

Suffolk Support: 0800 783 512

NSPCC: 0808 800 5000

Norfolk and Suffolk Police: 101

 

If you are concerned about sexual assault, call your Sexual Assault Referral Centre (SARC):

Suffolk The Ferns01473 668 974

Norfolk The Harbour Centre01603 276381