Mindfulness-Based Cognitive Therapy
- MBCT -

For?

The Mindfulness-Based Cognitive Therapy (MBCT) course is designed specifically to help people who suffer repeated bouts of emotional distress to help prevent relapse. The course is empowering for people with long term conditions such as:chronic pain, hypertension, heart disease, cancer and gastrointestinal disorders, depression, anxiety and panic.It will help you discover what makes you vulnerable to emotional spirals ‘nipping them in the bud’, why you get stuck in emotional distress, ways we put pressure on ourselves or overwork and how we lose touch with what makes life worth living, our simple pleasures. Contact Smart CBT+ to find out if this course is right for you. 

Key benefits

Mindfulness helps us to enter an alternative mind mode, shifting mental gears, from critical thinking to experiencing the world directly, non-conceptually, and non-judgementally.Mindfulness allows us to feel more ‘space’ around our thoughts and feelings, that this negativity is not the final truth about ourselves.Mindfulness helps develop our willingness and capacity to experience emotions, giving us the courage and acceptance to allow distressing mood, thoughts and sensations to come and go, without battling with them.