About

1 in 4 people suffer from mental health problems. We all face challenges. Smart CBT+ can help you.

The Smart way

The most effective therapy is person centred and collaborative – these are the two main principles at the heart of my service. ‘Smart’ stands for treatment that is Structured, Measurable, Accessible, Respectful and Together.

Accessible and flexible

I believe that mental health treatment should be accessible and flexible. With Smart CBT+, there are no limitations. You have a choice of how long you want treatment to be, the frequency of your appointments and when you are seen. Appointments are available inside and outside of your working week to provide treatment that can fit in with your work and family commitments. If you need a regular time and day, this can also be offered.

With nature

Nature opens minds and informs the treatment environment we provide, from our tranquil Smart Therapy Cabin to local parks. Why not try our Walking Talking Therapy – it’s perfect for people who feel calmer outside or those that find it easier to think while on the move.

With animals

In the cabin, you can choose whether to have my therapy animals with you – my cat or dog. Alternatively, people can bring their own pets to sessions. This often helps access more self-compassion.